Designed specifically for creative students, this course explores how nutrition, physical activity, and overall wellness support creative performance and sustainable artistic practice. Students will learn the fundamentals of human nutrition and exercise science with an emphasis on energy balance, stress management, posture and ergonomics, and mental health. Students will gain practical tools for making informed food choices, creating balanced fitness plans, and critically evaluating health information. Ideal for students in health-related majors or anyone interested in improving their personal wellness through evidence-based practices.